Cilantro is a rich and natural source of provitamin A (carotene) and vitamin C (ascorbic acid), and rutine. The carotene stimulates production of red blood cells and is useful for eyesight health, vitamin C reinforces the immune system and improves resistance to various diseases, rutin strengthens capillary walls, normalizes pressure, helps the endocrine system.
_8b27b29680e34cecc4c3b9b227be120f.jpg "Coonstripe Shrimp Salad with Fresh Vegetables")
